Day 4 - 13th March

Today was my 1st run with the 'getrunning' app. It starts with a 5 min walk to warm up then 1 min running and then 1.5 min walking and back to 1 min running and so on. It was hard, harder than I imagined but I did it. My ankles hurt and I could tell it was hard work for my body to run with the weight that I am. The whole walk/run took 29 mins and I covered 2 miles according to runkeeper (app). I did some stretches when I got back especially my calves, I could really feel the stretch and I'm sure that's what has helped today (monday) in that I don't really ache. Tuesday is run 2. I think I'm going to run week 1 twice in order to build up slowly.